In the quest for a healthier lifestyle, many people are trying to increase the amount of fruits and vegetables in their daily diets. One of the easiest ways to do this is to replace higher fat snack foods and desserts with low-fat fruit. Yogurt dips add an interesting flavor twist and can really dress up fruit that may get boring after some time. Eating fruit is also more fun for kids when it is served with a yummy dip. Fresh or cooked fruit with a yogurt-based dip is a delicious snack or light dessert after a heavy meal. Easy to serve for outdoor parties, baby showers or barbeques, try these recipes for yogurt fruit dip the next time you are planning a get together. Low-fat and creamy, they are truly delicious!
Cinnamon Yogurt Dip
Ingredients:
1/2 cup low-fat sugar-free plain yogurt
1 tbsp lightly packed brown sugar
1/2 tsp ground cinnamon
1/2 tsp organic vanilla
Method: Combine all ingredients in a small bowl. Chill and serve with fresh slices of apple, pear, peaches, pineapple, orange, or nectarines. Alternatively, serve as a sauce over stewed or baked berries or rhubarb. This makes just 1/2 cup of dip or sauce.
Yogurt and Whipped Cream Fruit Dip or Pie Topping
This is a lower-fat option for lovers of whipped cream. Try it on pumpkin pie, pumpkin custard, or gingerbread.
Ingredients:
1/2 cup whipping cream
1 tbsp sugar
1/2 tsp vanilla
1/2 cup low-fat sugar-free plain yogurt
Method: Beat the cream with an electric mixer or hand-beater until it becomes thick. Add the sugar and vanilla nd keep whipping until it forms little peaks. Gently add in the yogurt and mix carefully until it is all combined. This makes about 1 1/2 cups.
Orange Mint Yogurt Fruit Dip
Light and refreshing, this fruit dip is excellent served with strawberries, cantaloupe, honeydew, watermelon, pineapple, and red or green grapes. Serve in a pretty summer bowl and garnish with fresh mint leaves.
Ingredients:
1/4 cup low-fat sugar-free plain yogurt
2 tbsp finely chopped fresh mint
1 tablespoon organic honey
1 tsp frozen orange juice concentrate that has been thawed out
Method: Use a small bowl to combine all ingredients. Cover and chill in the fridge for about an hour and a half. Serve over fruit or as a dip with fruit spears.